TOASTED COCONUT CHIA vs LILY O'BRIEN'S
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIA: 5
vs
LILY O'BRIEN'S: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | LILY O'BRIEN'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 526 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 45 g | 57.9 g | |
| Fat | 45 g | 31.6 g | |
| Fiber | 22.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | LILY O'BRIEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | LILY O'BRIEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 66 MG |