TOASTED COCONUT CHIA vs CHOCOME
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIA: 5
vs
CHOCOME: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | CHOCOME | Winner |
|---|---|---|---|
| Calories | 475 cal | 564 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 45 g | 48.7 g | |
| Fat | 45 g | 38.5 g | |
| Fiber | 22.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | CHOCOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 61.5 MG |
Minerals
| Mineral | TOASTED COCONUT CHIA | CHOCOME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 205 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 77 MG |