TOASTED COCONUT CASHEWS WHOLE NUTTY vs WINTER SPICED MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WINTER SPICED MIX HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
TOASTED COCONUT CASHEWS WHOLE NUTTY: 2
vs
WINTER SPICED MIX HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEWS WHOLE NUTTY | WINTER SPICED MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 593 cal | |
| Protein | 9.7 g | 18.5 g | |
| Carbs | 54.8 g | 33.3 g | |
| Fat | 29.0 g | 48.2 g | |
| Fiber | 3.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT CASHEWS WHOLE NUTTY | WINTER SPICED MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 323 MG | 519 MG | |
| Sodium, Na | 242 MG | 463 MG |