TOASTED COCONUT CASHEWS WHOLE NUTTY vs HARVEST MEDLEY PEANUTS
Nutrition comparison per 100 g serving
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HARVEST MEDLEY PEANUTS wins in 11 out of 14 nutrient categories
TOASTED COCONUT CASHEWS WHOLE NUTTY: 2
vs
HARVEST MEDLEY PEANUTS: 11
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEWS WHOLE NUTTY | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 483 cal | |
| Protein | 9.7 g | 13.8 g | |
| Carbs | 54.8 g | 44.8 g | |
| Fat | 29.0 g | 31.0 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CASHEWS WHOLE NUTTY | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG |
Minerals
| Mineral | TOASTED COCONUT CASHEWS WHOLE NUTTY | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 323 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 242 MG | 86 MG |