TOASTED COCONUT CASHEWS WHOLE NUTTY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
TOASTED COCONUT CASHEWS WHOLE NUTTY: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEWS WHOLE NUTTY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 536 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CASHEWS WHOLE NUTTY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CASHEWS WHOLE NUTTY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 323 MG | 357 MG | |
| Sodium, Na | 242 MG | 214 MG |