TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE wins in 6 out of 14 nutrient categories
TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE: 6
vs
ALMOND COOKING MILK: 5
(3 ties)
Overview
| Nutrient | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 12 MG | 67 MG | |
| Sodium, Na | 75 MG | 83 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |