TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS: 3
vs
CRUNCHY PEANUT BUTTER: 3
(5 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 297 MG | 297 MG | Tie |