TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS vs 100% ALL NATURAL CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS: 5
vs
100% ALL NATURAL CREAMY PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | 100% ALL NATURAL CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 12.5 g | 25 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | 100% ALL NATURAL CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS | 100% ALL NATURAL CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 203 MG |