TOASTED COCONUT BUTTER DAIRY-FREE DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOASTED COCONUT BUTTER DAIRY-FREE DESSERT: 5
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT BUTTER DAIRY-FREE DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 215 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 25 g | 29.2 g | |
| Fat | 12.9 g | 10.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT BUTTER DAIRY-FREE DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TOASTED COCONUT BUTTER DAIRY-FREE DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 91 MG | 108 MG |