TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS vs SOURDOUGH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROLLS wins in 10 out of 15 nutrient categories
TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 2
vs
SOURDOUGH SANDWICH ROLLS: 10
(3 ties)
Overview
| Nutrient | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 424 cal | 253 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 51.5 g | 49.4 g | |
| Fat | 24.2 g | 2.3 g | |
| Fiber | 6.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 115 MG | |
| Iron, Fe | 5.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 182 MG | 517 MG |