TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 10 out of 15 nutrient categories
TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 2
vs
FRENCH SANDWICH ROLLS: 10
(3 ties)
Overview
| Nutrient | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 424 cal | 276 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 51.5 g | 50.6 g | |
| Fat | 24.2 g | 3.5 g | |
| Fiber | 6.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 115 MG | |
| Iron, Fe | 5.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 182 MG | 552 MG |