TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 4
vs
BLUEBERRY MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 388 cal | |
| Protein | 6.1 g | 4.1 g | |
| Carbs | 51.5 g | 51.0 g | |
| Fat | 24.2 g | 18.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 41 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Sodium, Na | 182 MG | 306 MG |