TOASTED COCONUT BISCUITS WITH COCONUT FILLING vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 6 out of 10 nutrient categories
TOASTED COCONUT BISCUITS WITH COCONUT FILLING: 3
vs
SHORTBREAD COOKIES: 6
(1 ties)
Overview
| Nutrient | TOASTED COCONUT BISCUITS WITH COCONUT FILLING | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 63.2 g | 67.9 g | |
| Fat | 26.3 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT BISCUITS WITH COCONUT FILLING | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 421 MG | 268 MG |