TOASTED COCONUT vs VANILLA CREAM MEAL REPLACEMENT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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VANILLA CREAM MEAL REPLACEMENT SMOOTHIE MIX wins in 24 out of 26 nutrient categories
TOASTED COCONUT: 1
vs
VANILLA CREAM MEAL REPLACEMENT SMOOTHIE MIX: 24
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | VANILLA CREAM MEAL REPLACEMENT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 5.6 g | 46.2 g | |
| Carbs | 80.6 g | 26.9 g | |
| Fat | 6.9 g | 11.5 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | VANILLA CREAM MEAL REPLACEMENT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 385 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 103.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG | |
| Vitamin K (phylloquinone) | 0 UG | 76.9 UG |
Minerals
| Mineral | TOASTED COCONUT | VANILLA CREAM MEAL REPLACEMENT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 885 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 404 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 577 MG | |
| Potassium, K | 0 MG | 885 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 556 MG | 654 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |