TOASTED COCONUT vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 5 out of 10 nutrient categories
TOASTED COCONUT: 3
vs
TAIT FARM FOODS: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 389 cal | 161 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 80.6 g | 42.9 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED COCONUT | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 556 MG | 0 MG |