TOASTED COCONUT vs SHOPRITE
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 4 out of 10 nutrient categories
TOASTED COCONUT: 4
vs
SHOPRITE: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 389 cal | 353 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 80.6 g | 94.1 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | TOASTED COCONUT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 0 MG |