TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR vs STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR wins in 10 out of 21 nutrient categories
TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR: 10
vs
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 378 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 74.2 g | 81.1 g | |
| Fat | 9.7 g | 6.8 g | |
| Fiber | 6.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 16.1 MG | 5.4 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 351 MG | |
| Iron, Fe | 14.5 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 194 MG | 405 MG | |
| Sodium, Na | 677 MG | 405 MG | |
| Zinc, Zn | 12.1 MG | 8.1 MG |