TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 17 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 76.2 g | 43.3 g | |
| Fat | 11.9 g | 30 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 53 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 713 MG | |
| Sodium, Na | 476 MG | 33 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |