TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON vs MAPLE PECAN GRANOLA CEREAL CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON wins in 13 out of 17 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 13
vs
MAPLE PECAN GRANOLA CEREAL CLUSTERS: 3
(1 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 76.2 g | 72.4 g | |
| Fat | 11.9 g | 13.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 34 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 224 MG | |
| Sodium, Na | 476 MG | 129 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |