TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 19 nutrient categories

TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 9 vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 8 (2 ties)

Overview

Nutrient	TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON	HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL	Winner
Calories	429 cal	381 cal
Protein	4.8 g	7.1 g
Carbs	76.2 g	90.5 g
Fat	11.9 g	0 g
Fiber	4.8 g	4.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON	HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Folate, total	57 UG	0 UG
Niacin	7.1 MG	11.9 MG
Pantothenic acid	1.8 MG	0 MG
Riboflavin	0 MG	1.0 MG
Thiamin	2 MG	1 MG
Vitamin B-6	0.7 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON	HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Calcium, Ca	405 MG	0 MG
Iron, Fe	15 MG	2.6 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	119 MG	190 MG
Sodium, Na	476 MG	262 MG
Zinc, Zn	5.4 MG	0 MG

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