TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 76.2 g | 70.9 g | |
| Fat | 11.9 g | 14.6 g | |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | GOLD EMBLEM | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 36 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 227 MG | |
| Sodium, Na | 476 MG | 127 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |