TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON vs EXOTIC FRUIT PREMIUM MUESLI
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 17 nutrient categories
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
EXOTIC FRUIT PREMIUM MUESLI: 4
(1 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | EXOTIC FRUIT PREMIUM MUESLI | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 76.2 g | 60 g | |
| Fat | 11.9 g | 18.3 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | EXOTIC FRUIT PREMIUM MUESLI | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | EXOTIC FRUIT PREMIUM MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 50 MG | |
| Iron, Fe | 15 MG | 3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 400 MG | |
| Sodium, Na | 476 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |