TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs SUGAR COOKIE FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
SUGAR COOKIE FLAVORED GRANOLA: 4
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 76.2 g | 73.3 g | |
| Fat | 11.9 g | 13.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 33 MG | |
| Iron, Fe | 15 MG | 2.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 217 MG | |
| Sodium, Na | 476 MG | 225 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |