TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs PEACHES & CREAM OVERNIGHT OATS
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
vs
PEACHES & CREAM OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 369 cal | |
| Protein | 4.8 g | 30.8 g | |
| Carbs | 76.2 g | 52.3 g | |
| Fat | 11.9 g | 6.2 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 398 MG | |
| Iron, Fe | 15 MG | 3.1 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 395 MG | |
| Sodium, Na | 476 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |