TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs FRUIT & FROSTED O'S
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 13 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 13
vs
FRUIT & FROSTED O'S: 2
(3 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 405 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 76.2 g | 85.7 g | |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 381 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 95 MG | |
| Sodium, Na | 476 MG | 452 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |