TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 14 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 14
vs
FROSTED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 76.2 g | 89.7 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 69 MG | |
| Sodium, Na | 476 MG | 397 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |