TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 76.2 g | 30 g | |
| Fat | 11.9 g | 43.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 43 MG | |
| Iron, Fe | 15 MG | 6.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 280 MG | |
| Sodium, Na | 476 MG | 350 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |