TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs CEREAL WITH MARSHMALLOWS!
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 21 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
vs
CEREAL WITH MARSHMALLOWS!: 8
(3 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 76.2 g | 89.7 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 276 UG | |
| Niacin | 7.1 MG | 13.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 5.0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 52 MG | |
| Sodium, Na | 476 MG | 552 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |