TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
vs
APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 76.2 g | 87.2 g | |
| Fat | 11.9 g | 2.6 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 46 UG | |
| Niacin | 7.1 MG | 5.1 MG | |
| Pantothenic acid | 1.8 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 385 MG | |
| Iron, Fe | 15 MG | 13.9 MG | |
| Phosphorus, P | 143 MG | 103 MG | |
| Potassium, K | 119 MG | 103 MG | |
| Sodium, Na | 476 MG | 462 MG | |
| Zinc, Zn | 5.4 MG | 3.9 MG |