TOASTED CARAMEL NUT PROTEIN BARS vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BARS wins in 11 out of 21 nutrient categories
TOASTED CARAMEL NUT PROTEIN BARS: 8
vs
PROTEIN & FIBER BARS: 11
(2 ties)
Overview
| Nutrient | TOASTED CARAMEL NUT PROTEIN BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 36 g | 50 g | |
| Fat | 34 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CARAMEL NUT PROTEIN BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED CARAMEL NUT PROTEIN BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 150 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Magnesium, Mg | 120 MG | 150 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Sodium, Na | 150 MG | 500 MG | |
| Zinc, Zn | 2 MG | 0 MG |