TOASTED CARAMEL NUT PROTEIN BARS vs DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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TOASTED CARAMEL NUT PROTEIN BARS wins in 10 out of 18 nutrient categories
TOASTED CARAMEL NUT PROTEIN BARS: 10
vs
DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS: 4
(4 ties)
Overview
| Nutrient | TOASTED CARAMEL NUT PROTEIN BARS | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 24 g | 7.5 g | |
| Carbs | 36 g | 55 g | |
| Fat | 34 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CARAMEL NUT PROTEIN BARS | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED CARAMEL NUT PROTEIN BARS | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Magnesium, Mg | 120 MG | 100 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 150 MG | 62 MG | |
| Zinc, Zn | 2 MG | 0 MG |