TOASTED BREAD vs WHOLE GRAIN XL CRACKER SANDWICH
Nutrition comparison per 100 g serving
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WHOLE GRAIN XL CRACKER SANDWICH wins in 7 out of 12 nutrient categories
TOASTED BREAD: 3
vs
WHOLE GRAIN XL CRACKER SANDWICH: 7
(2 ties)
Overview
| Nutrient | TOASTED BREAD | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 507 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED BREAD | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 933 MG | 679 MG |