TOASTED BREAD vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 5 out of 11 nutrient categories
TOASTED BREAD: 5
vs
OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | TOASTED BREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 507 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 53.3 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED BREAD | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 80 MG | |
| Sodium, Na | 933 MG | 667 MG |