TOASTED BREAD vs PASTRAMI AND SWISS CHEESE
Nutrition comparison per 100 g serving
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PASTRAMI AND SWISS CHEESE wins in 5 out of 10 nutrient categories
TOASTED BREAD: 4
vs
PASTRAMI AND SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | TOASTED BREAD | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 178 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 15.0 g | 21.6 g | |
| Fat | 10.1 g | 5.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 1.1 MG |
Minerals
| Mineral | TOASTED BREAD | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 755 MG | 573 MG |