TOASTED BREAD vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 6 out of 10 nutrient categories
TOASTED BREAD: 6
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | TOASTED BREAD | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 235 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 15.0 g | 45.9 g | |
| Fat | 10.1 g | 2.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 5.6 MG |
Minerals
| Mineral | TOASTED BREAD | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 755 MG | 471 MG |