TOASTED BREAD vs GOURMET SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED BREAD: 4
vs
GOURMET SANDWICHES: 4
(2 ties)
Overview
| Nutrient | TOASTED BREAD | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 193 cal | 191 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 15.0 g | 27.7 g | |
| Fat | 10.1 g | 3.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 4.6 MG |
Minerals
| Mineral | TOASTED BREAD | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 755 MG | 860 MG |