TOASTED BREAD vs CARVING STATION CHICKEN BREAST SANDWICH
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 7 out of 10 nutrient categories
TOASTED BREAD: 7
vs
CARVING STATION CHICKEN BREAST SANDWICH: 2
(1 ties)
Overview
| Nutrient | TOASTED BREAD | CARVING STATION CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 216 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 15.0 g | 16.4 g | |
| Fat | 10.1 g | 9.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | CARVING STATION CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | TOASTED BREAD | CARVING STATION CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 755 MG | 713 MG |