TOASTED BARLEY & MUSHROOMS vs MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL
Nutrition comparison per 100 g serving
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MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL wins in 5 out of 10 nutrient categories
TOASTED BARLEY & MUSHROOMS: 4
vs
MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL: 5
(1 ties)
Overview
| Nutrient | TOASTED BARLEY & MUSHROOMS | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calories | 65 cal | 209 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 10.6 g | 11.5 g | |
| Fat | 1.2 g | 12.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BARLEY & MUSHROOMS | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.3 MG |
Minerals
| Mineral | TOASTED BARLEY & MUSHROOMS | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 206 MG | 518 MG |