TOASTED BARLEY & MUSHROOMS vs GLAZED APPLES
Nutrition comparison per 100 g serving
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TOASTED BARLEY & MUSHROOMS wins in 9 out of 11 nutrient categories
TOASTED BARLEY & MUSHROOMS: 9
vs
GLAZED APPLES: 1
(1 ties)
Overview
| Nutrient | TOASTED BARLEY & MUSHROOMS | GLAZED APPLES | Winner |
|---|---|---|---|
| Calories | 65 cal | 112 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.6 g | 27.6 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BARLEY & MUSHROOMS | GLAZED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TOASTED BARLEY & MUSHROOMS | GLAZED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 206 MG | 34 MG |