TOASTED BARLEY & MUSHROOMS vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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TOASTED BARLEY & MUSHROOMS wins in 6 out of 11 nutrient categories
TOASTED BARLEY & MUSHROOMS: 6
vs
DELI STYLE LOADED BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | TOASTED BARLEY & MUSHROOMS | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 65 cal | 148 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 10.6 g | 12.5 g | |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BARLEY & MUSHROOMS | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TOASTED BARLEY & MUSHROOMS | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 206 MG | 443 MG |