TOASTED BAKED CRUNCHY COCONUT CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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TOASTED BAKED CRUNCHY COCONUT CHIPS wins in 5 out of 10 nutrient categories
TOASTED BAKED CRUNCHY COCONUT CHIPS: 5
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | TOASTED BAKED CRUNCHY COCONUT CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED BAKED CRUNCHY COCONUT CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 357 MG | 700 MG | |
| Sodium, Na | 500 MG | 200 MG |