TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE vs SOLID MILK CHOCOLATES
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATES wins in 5 out of 11 nutrient categories
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 4
vs
SOLID MILK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 51.4 g | 60.7 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 179 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 43 MG | 71 MG |