TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE vs MILK CHOCOLATE WITH CASHEW
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH CASHEW wins in 5 out of 11 nutrient categories
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 4
vs
MILK CHOCOLATE WITH CASHEW: 5
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | MILK CHOCOLATE WITH CASHEW | Winner |
|---|---|---|---|
| Calories | 514 cal | 548 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 51.4 g | 54.8 g | |
| Fat | 40 g | 32.3 g | |
| Fiber | 8.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | MILK CHOCOLATE WITH CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | MILK CHOCOLATE WITH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 129 MG | |
| Iron, Fe | 7.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 43 MG | 194 MG |