TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE vs DARK CHOCOLATE WITH COCONUT & MANGO
Nutrition comparison per 100 g serving
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TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE wins in 6 out of 10 nutrient categories
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 6
vs
DARK CHOCOLATE WITH COCONUT & MANGO: 2
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | DARK CHOCOLATE WITH COCONUT & MANGO | Winner |
|---|---|---|---|
| Calories | 514 cal | 588 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 51.4 g | 44.7 g | |
| Fat | 40 g | 47.1 g | |
| Fiber | 8.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | DARK CHOCOLATE WITH COCONUT & MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | DARK CHOCOLATE WITH COCONUT & MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.2 MG | |
| Sodium, Na | 43 MG | 0 MG |