TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE vs BROWNIE FIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 4
vs
BROWNIE FIX: 4
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | BROWNIE FIX | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 51.4 g | 51.3 g | |
| Fat | 40 g | 26.9 g | |
| Fiber | 8.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | BROWNIE FIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | BROWNIE FIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 7.7 MG | 6.9 MG | |
| Sodium, Na | 43 MG | 218 MG |