TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE vs PECAN CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE: 4
vs
PECAN CHOCOLATE CHUNKS: 4
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | PECAN CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 447 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 48.6 g | 44.7 g | |
| Fat | 40 g | 29.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | PECAN CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | PECAN CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 86 MG | 184 MG |