TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE vs CHOCOLATE HONEY PATTIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE: 4
vs
CHOCOLATE HONEY PATTIE: 4
(3 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | CHOCOLATE HONEY PATTIE | Winner |
|---|---|---|---|
| Calories | 543 cal | 455 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 48.6 g | 72.7 g | |
| Fat | 40 g | 18.2 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | CHOCOLATE HONEY PATTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | CHOCOLATE HONEY PATTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 0 MG |