TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE vs CHOCOLATE BRIDGE MIX ASSORTED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE wins in 6 out of 10 nutrient categories
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE: 6
vs
CHOCOLATE BRIDGE MIX ASSORTED NUTS: 2
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | CHOCOLATE BRIDGE MIX ASSORTED NUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 450 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 48.6 g | 67.5 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | CHOCOLATE BRIDGE MIX ASSORTED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | CHOCOLATE BRIDGE MIX ASSORTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 86 MG | 75 MG |