TOASTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TOASTED ALMONDS wins in 6 out of 10 nutrient categories
TOASTED ALMONDS: 6
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | TOASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 77 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 313 MG | 533 MG | |
| Sodium, Na | 450 MG | 233 MG |