TOASTED ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED ALMONDS wins in 5 out of 11 nutrient categories
TOASTED ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | TOASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 450 MG | 304 MG |